I’ve got some new heroes and they’re the GWS Women’s team.

For someone who is deeply passionate about championing women in sport, I’ll admit I’ve been pretty slack when it comes to watching the Women’s AFL this season. Before yesterday I hadn’t seen a game live and I’d only watched snippets of the games on TV. To be fair, I have the shortest attention span of … More I’ve got some new heroes and they’re the GWS Women’s team.

To the boyfriends and girlfriends of Instagram, here are some tips you need to know.

Are you a boyfriend or girlfriend of Instagram? Are you being asked by your significant other to take a photo of them for the Gram? Are you being chastised by your partner because you aren’t taking the photos properly? I have some good news for you. Soph is here to give you some top tips … More To the boyfriends and girlfriends of Instagram, here are some tips you need to know.

This is the face of someone who has been on medication for six years.

You guys probably know most of my story by now. I’ve been pretty open about it. You guys know that in 2010, when I was fourteen years old, I was diagnosed with anorexia. You guys know that I sought help properly for my eating disorder almost two years ago to the day. You guys know … More This is the face of someone who has been on medication for six years.

There’s too much pressure on men to perform on Valentine’s Day. There, I said it.

Valentine’s Day. You’re upon us again. But how could we forget you? Every florist in town is selling nothing but red roses for double the usual price. Every supermarket and corner store is overflowing with heart shaped chocolates and generic punny cards. Even social media’s making sure we don’t forget you. Every Instagram influencer alive … More There’s too much pressure on men to perform on Valentine’s Day. There, I said it.

Lady Gaga got “fat shamed” and I’ve lost my damn mind.

Yesterday was the Super Bowl. For someone like me, it incorporates the two things I adore: footy and an epic show with glitter cannons. Of course, this year Lady Gaga was set to perform at half time. I sat on my couch and snatched up the remote. It had to be on full volume, obviously. Gaga was … More Lady Gaga got “fat shamed” and I’ve lost my damn mind.

This morning I was weighed, I had a freakout and we need to unpack it.

The Beauty Breakdown, ever since I started it a year and a half ago, has always been about honesty and transperancy. Exploring topics that are uncomfortable and taboo and difficult, in an authentic and real way. I have always endeavoured to be as honest as possible with you my beautiful readers. And the feedback I … More This morning I was weighed, I had a freakout and we need to unpack it.

I now have a personal trainer. And it’s my boyfriend. 

When you think of things you do with your boyfriend, what immediately comes to mind? You might go to the movies together and stay up late into the night watching Netflix with a bag of Maltesers. You might go for walks together or have a Sunday brunch ritual. My partner and I do all those … More I now have a personal trainer. And it’s my boyfriend.